There are multiple conversion charts available online, but your best bet is to refer to the brand you use and find its specific recommendations. Stevia and monk fruit are both much sweeter than sugar, so you need less to get a sweet finished product. It’s easy to swap erythritol with sugar at a 1:1 ratio. It’s not 100% carb-free, however, so pay attention to your totals for the day if you plan to swap it out in this recipe.Use the fr ee keto c alculator to track your macros. Stevia can get bitter sometimes, but since erythritol is a sugar alcohol, it tastes just like sugar. The most popular ones are erythritol (Swerve is a reputable brand) and monk fruit. The recipe below highlights stevia, but there are many sugar-free sweeteners suitable for the keto diet. If you want to keep this recipe as is with its neutral, creamy flavor that pairs well with a wide variety of desserts, only use these two ingredients. There Are Only 2 Ingredients in This Keto Whipped Cream With over 5 grams of total fat per tablespoon (and zero net carbs), this keto whipped cream recipe is a fantastic low-carb treat. The fat content changes when the cow’s diet changes, making the fat in grass-fed cream richer in omega-3s and CLA.
Grass-fed cows offer more nutritious meat and dairy, making this keto dessert topper perfect for a low-carb diet and your overall health. You can also use it to create some savory treats as well.īy choosing heavy cream from grass-fed cows, you’re also increasing the nutritional value of your keto treat, especially when it comes to healthy fats, vitamins, and other beneficial antioxidant compounds. You can add different flavors to it or use it as a topping for many desserts. Homemade keto whipped cream is luscious and versatile. It’s also rich in healthy fat (which will help to keep you in ketosis), and it takes under five minutes to make. It only requires two ingredients, but you can dress it up in endless ways. Keto whipped cream is almost too good to be true when it comes to dessert and a ketogenic diet. You’re in! We’ll send you delicious recipes once a week 🙂
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